Vegan Kids Nutrition
Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
Vegan Kids Nutrition
Ep. 14 Revealed: 3 Reasons Why Your Vegan Baby Resists Their High Chair
“How do you respectfully put a baby in a high chair when they're fighting/kicking because they don't like to be strapped in?”
Feeding our vegan kids is hard work and when you add other elements to this, like navigating how to sit your child on their high chair, this task only feels more overwhelming.
In today’s episode, I’m revealing three common reasons why your vegan baby may be resisting sitting in their high chair. You’ll also hear a helpful tool that I use with my two girls that ensures they know what to expect as meal time approaches.
Here’s what we cover:
>> A brief update to how I plan on sharing content on my platforms
>> How a baby communicates about their appetite
>> What to consider when establishing meal time routines/schedules
>> The requirements of a high chair to ensure it’s comfortable for your vegan baby
>> My favorite high chair and the one I use for my two daughters
>> Why portion sizes matter when feeding your vegan baby
>> What I tell my daughters to help them through a transition
Links mentioned in the episode
>> FREE Starting Solids with Baby Led Weaning Guide
>> Stokke Tripp Trapp High Chair (affiliate link)
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Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist
Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition