Vegan Kids Nutrition
Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
Vegan Kids Nutrition
Ep. 21 - Top Tips from 22 Years Raising a Vegan Family with Mistye Momon
Ever wondered how other vegan parents navigate certain social situations, like birthday parties or school events?
I sure have. Navigating a vegan feeding journey can sometimes feel lonely and knowing what others do or how others handle certain challenges helps us not feel so isolated.
In Episode 21, I invite Mistye Momon from Buttafly Kisses Vegan Treats to share some of the challenges she experienced throughout her 22 years in raising a vegan family—with five kids.
Here’s what we cover:
>> How baking for her child’s needs to participate in birthday celebrations led her to start a vegan business
>> The anxiety that she experienced on how to navigate birthday invitations beyond desserts
>> Food examples that Mistye brought to birthday celebrations for her vegan children
>> How Mistye found confidence to advocate for herself and vegan children
>> The comments Mistye heard about her choice in raising a vegan family 22 years ago
>> The challenges she faced with healthcare providers
>> Top meal ideas for feeding a large family
Links mentioned on the episode
>> Buttafly Kisses Vegan Treats website
>> Mistye Momon Instagram account
>> Vegan Meal Ideas for Toddlers and Kids
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Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition