Vegan Kids Nutrition
Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
Vegan Kids Nutrition
Ep. 2: 3 strategies to feel confident with amount your child eats
Have you ever felt unsure about the amount of food your infant, toddler, or child eats at a particular meal?
Many vegan parents just like yourself often feel worried that your vegan baby, toddler, and/or child didn’t eat “enough”. This in turn makes you feel concerned whether or not they’re meeting their nutrient needs on a vegan diet. And so, naturally as a parent, you react based on that underlying fear of not meeting your child’s nutritional needs on a vegan diet. And this fear then leads to you intervening in some way or form.
Say goodbye to that worry because today you’ll learn the top strategies I follow myself and teach to my clients to feel confident as a vegan parent.
On today’s episode, I’m sharing with you my top 3 strategies to feel more at ease with the amount of food your vegan kids eat any particular meal.
Here’s what you’ll learn:
- How a child’s stomach size impacts their appetite
- How observing your child helps you learn their usual intake
- Why trusting your child’s appetite helps you feel more confident with what they eat
- Intervening in any way can impact your vegan child’s relationship with food, and thus overall intake
- How role modeling plays a role in the amount your child chooses to eat
Links mentioned in this episode:
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Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition