Vegan Kids Nutrition
Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
Vegan Kids Nutrition
Ep. 10 5 Healthful Habits for Vegan Families
Raising a vegan family is much more than offering healthful plant foods. It’s about ensuring that adequate nutrition is provided to support our vegan kids growth and development.
In today’s episode, I’m sharing with you the 5 healthful habits for vegan families to implement so that children healthfully thrive on a vegan lifestyle. Ultimately, whether you'll be starting to implement these habits or already following a few, you'll feel confident that you're doing everything you need to do to support your kids growth and development.
Here’s what we’ll cover:
>> The plant foods to prioritize
>> Why focusing on calcium is important for a vegan child’s growth
>> How supplementation is key on a vegan diet
>> How a past client changed family meal dynamics to support her child’s growth
>> Why having routine or rhythm in meals and snacks helps vegan kids thrive
>> The benefits that come for your vegan child by having family meals
Links mentioned in the episode
>> Best Plant Milk for Vegan Children
>> Tahini Dressing
>> Vegan Kids Nutrition Blueprint program
References
- Harrison, Megan E, et al. “Systematic Review of the Effects of Family Meal Frequency on Psychosocial Outcomes in Youth.” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325878/
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov. (PDF)
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Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.
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Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition